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Step 1 – Getting Prepared for your Workout When it comes to exercise, you probably already know the basics.  But, have you ever broken your workout down and explored each part?  If not, you may find that exploring each phase of your workout, from getting ready to cooling down, provides a a deeper understanding of [...]

With all the sitting everyone does, the spread that used to be reserved for the few people who had desk jobs has now become something common even to men. And it’s just so unattractive! These moves focus on all of the butt and thigh muscles so that if you do this routine you’ll notice your [...]

If you’re starting an exercise program, it’s a good idea to establish a few baseline measurements so you can track your progress and make sure you’re getting results. Taking your measurements, charting your resting heart rate and/or getting your body fat tested are good places to start, but what about your fitness? Fitness tests are [...]

If you’re trying to burn calories and lose weight using cardio machines, I have a challenge for you: Put down the magazine, turn off the television and (gasp) stop looking at your watch.  Okay, you can keep the walkman, but everything else has to go.  Why the drastic measures? If you aren’t paying attention, you [...]

Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we?  Weight loss can be such a struggle that we start thinking we have to do something [...]

Yes, as unfair as it may seem, men do tend to lose weight faster than women.  This can be upsetting, particularly when a man runs around the block a few times and seems to instantly lose 10 pounds while a woman’s weight loss moves about as fast as a snail. But, there are physiological reasons [...]

When to do the Health Walk May be done daily, or used as a recovery day for those alternating with other walking workouts. Benefits Builds long-term health and well-being. Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of cancer, heart disease, stroke, type II diabetes, gall bladder disease. It [...]

Make a split training program or work on any body? Training begins training program should perform complex containing full-body exercises. Split training programs that are working on training other muscle groups, did not qualify for a new trainee! Again I go back and say “split training program suitable for advanced trainees only!” Split training program [...]

Many sit-ups that necessarily good? Do genetics can prevent us from a flat stomach? Stomach design tools speed up the process Ahahatahtabut? 1. “If I will train my stomach as much as possible, will i burn fat and get flat stomach “ – Fact: When it comes to fat, there is no such thing as [...]