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Every day I receive emails from all over the world: emails from teenagers and adults, men and women, boys and girls. These emails express heartbreak, obsession, frustration and anxiety and all over one thing…their abs.  It’s hard to believe that one little muscle group could cause such a stir, but it’s true. Most of us [...]

The Truth About Fat Burning We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it’s all part of the trim and slim exercise and diet activity many of us indulge in. In [...]

Many sit-ups that necessarily good? Do genetics can prevent us from a flat stomach? Stomach design tools speed up the process Ahahatahtabut? 1. “If I will train my stomach as much as possible, will i burn fat and get flat stomach “ – Fact: When it comes to fat, there is no such thing as [...]

What is the strongest muscle in the body, Why do we shiver when it is cold, Where is the smallest muscle in your body, Who needs stomach abs and What is happening to the tendons in our bodies over the years? Fascinating facts about muscles ! 650 muscles in our bodies are about half the [...]

Myth: Fat always deposits in the abs. Fact: The fat in your body will deposit where it is genetically programmed to. Some people are apple shaped: they put on flab around the waist, chest and back first. Others are pear shaped: they put on flab first on the hips and thighs. Their upper body fat [...]