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A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for you as it is for your baby. The quality of breast milk is only affected [...]

Here is the seven step plan to get your diet under control and to use food as brain medicine. Increase Water Intake – Given that your brain is about 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even slight dehydration can raise stress hormones which can damage [...]

Seven Simple Brain Promoting Nutritional Tips By Daniel G. Amen, M.D., author of Making a Good Brain Great Here is the seven step plan to get your diet under control and to use food as brain medicine. 1.Increase water intake Given that your brain is about 80% water, the first rule of brain nutrition is [...]

This recipe will provide a quick nutrient dense anabolic meal that can be used as breakfast or as an awesome post workout meal.  This is excellent for the bodybuilder who is looking for a quick fix prior to going to work. Prep Time: 2 minutes Cook Time: 2 minutes Total Time: 4 minutes Ingredients: Whey [...]