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This basic upper body workout includes exercises for the chest, back, shoulders and arms. Int/Adv: Perform 1-3 sets of 10-14 reps using enough weight that you can  ONLY complete the desired number of reps. Rest at least 48 hours between your exercise sessions to allow your muscles to recover. Warm up for at least 5 [...]

At first, band moves often feel easy because you aren’t lifting any weight, but once you do a few reps, you’ll begin to feel the way it tires out your muscles just like other resistance exercises. This is a great workout to do when you are traveling, because the band is an easy piece of [...]

With all the sitting everyone does, the spread that used to be reserved for the few people who had desk jobs has now become something common even to men. And it’s just so unattractive! These moves focus on all of the butt and thigh muscles so that if you do this routine you’ll notice your [...]

Bicycle Exercise Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, [...]

This interval workout involves both high intensity intervals and lower  intensity recovery periods.  This type of workout involves changing the  settings on the cardio machine of your choice throughout the workout to keep  things interesting, help you burn more  calories and build endurance quickly.  The intensity segments involve both  incline (if you’re on a treadmill) [...]

The Squat Form Pointers: Stand with feet shoulder-width apart, holding weights at the shoulders or at your sides if desired. Slowly lower your body as though you are ‘sitting’ in a chair until your thighs are parallel with the ground. Keeping the weight in your heels, push yourself up slowly until you’re back where you [...]